Are you tired and want to feel fresher and more awake? This eclectic yoga flow includes twists and balances. Exercises to get your blood flowing and your body moving. You'll finish the sequence with fresh energy and a positive attitude.
Stretch your pelvis, hips, energize your whole body, focus on the joy of movement.
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
