Adductors mobilization - For a shape like Jean-Claude van Damme

If you too would like to let your adductors crash between two trucks in the splits like Jean-Claude van Damme, you've come to the right place with this video. It's not only about the stretchability of the muscles but also their strength and the signals that are sent to the spinal cord.

• From passive to active stretching, mobilization with strengthening and length in the muscles, incl. simplified pre-exercise in several steps
• For all action fans, daily practice over a period of time

Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.