First aid kit for Back pain - Frank's emergency recipe

Back pain, slipped discs and the like can throw us off track in everyday life. In this short video, you will learn what you can do in addition to the cause clarification and the mental connections and how you can strengthen yourself preventively. Tested by Frank from his own experience and tested for functionality.

• First aid exercise for back pain, with breathing technique and stretching to relieve and soften the pain
• For all who want to prevent back pain or have an acute back emergency (of course this exercise does not replace a possible visit to the doctor).

Frank knows from his own experience what it's like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.