Train abdominal muscles - strengthen your body awareness

In this class, with Nadya's help, you can strengthen your body awareness, and feel your abdominal muscles. Don't worry, you will start slowly with a meditation and before you know it you will be in the middle of practical exercises. Of course, you do them according to your current level, just as it feels good for you. You should only start postpartum yoga from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

• Strengthen your abdominal muscles, feel your body, find relaxation
• Whenever you like, regularly

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. With the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.