Diving deeper into yoga - Trikonasana triangle pose

On the physical level, Trikonasana gives you strength and endurance in leg and foot muscles. This exercise ensures good posture and can counteract back and neck problems. On the mental level, Trikonasana helps you open up to new things and see things from a different perspective.

• Strength and endurance for legs and feet, soothing for back and neck, promoting rootedness.
• Weekly practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.