Breath of fire - our number one for your daily practice

If you want to learn a simple and short daily practice that brings so many benefits that there is not enough space to describe here, then do breath of fire! We are huge fans. Breath of fire strengthens your navel chakra. It is responsible for your willpower and gives a reliable gut feeling. We also know from our own experience that breath of fire mobilizes your energy reserves in a very short time (3 mins.) and also increases your concentration.

• Strengthens the immune and nervous systems, increases vitality and lung capacity, increases stamina, clears the mind, purifies the blood, detoxifies, reduces your cravings for unhealthy things.
• Daily practice up to 3 times a day

Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.