Meditation for grief recovery - Healing broken heart and grief

Meditation that is very good for strengthening the nerves and helps to heal a broken heart. This meditation helps with great sadness and a broken heart. If you miss someone, are very sad because you are processing something, or your heart hurts for any other reason: do this 2-part breathing meditation. You will feel relief after a short time. With regular practice the effect will be greater.

• To relieve grief, broken heart and strengthen the nerves, gives energy
• Daily practice and as needed

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.