Basic prior knowledge for understanding the lessons - Explanation of the Bandhas

Energetic closures, the so-called bandhas, regulate the flow of energy in the body according to yogic conception. The mindful access to the bandhas helps to find more freedom in your own body and ease in life.

In the video, Mirco explains the individual bandhas so that you understand what he is talking about in the lessons, for example, when it comes to tense Hasta Bandha or Pada Bandha.

• Get to know the 1 x 1 of yoga terms, an important part of understanding the lessons.
• For all those who are new to yoga and do not yet know anything about the bandhas.

Hatha Yoga is the body oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming energy and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. So the yoga addresses the physical body as well as the energy envelope and the mental-emotional envelope.