Meditation for a calm heart - Relieves anxiety, promotes calm and mental clarity

This calming breathing exercise relieves anxiety and promotes calmness and mental clarity.Practice it every time you feel upset at work or in your personal relationships.Sit in this meditation for 3 to 15 minutes before making a decision. Then act with all your heart.

• Strengthen the heart as a resting place, create awareness of the breath and train its capacity
• time daily practice or as needed

Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.