The warrior is one of the most famous yoga exercises. Probably also because it has such an impressive effect. With Bianca you practice different variations in this video. With a warm-up exercise to start.
Practice different Warrior variations
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
