Breathing Exercise Two to One - Control Your Breath and You Control Your World
de, 7
Minutes
Subscribe for 14 days free trial
Most people have forgotten how to breathe properly. They breathe shallowly, strain the diaphragm hardly at all. In this way we use only a small part of our lung capacity and the body gets too little oxygen. Proper yoga breathing provides the body with sufficient oxygen and connects it to its battery. Through deep and conscious breathing, increased resources are available to you in your daily life.
Oxygen supply, knowledge of conscious breath control, build up your energy reserves, prevent diseases, calm down
Daily practice
The term pranayama (breathing practice) refers to the life energy (prana) and controlled/extended breathing (ayama). The term thus refers to the conscious regulation and deepening of breathing through mindfulness and constant practice.
