Every disability is imagined. Every achievement is an experience. This short kriya develops our own human courage to overcome our imagined limitations. It supports you in recognizing your abilities and in grasping experiences as achievments rather than as imagined faults or limitations.
Supports in recognizing your abilities, develops your courage and self-confidence
As desired, perhaps as a daily practice over a longer period of time
Kundalini Yoga is a practice for increasing life force energy. In this yoga practice we work with the 10 bodies, the chakras (energy centers in the body) and the energy channels etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
