Adi Shakti literally means the original, first force. In her feminine aspect, she divines the future, both known and unknown, and is the embodiment of creativity, balance and completion. Mantras are sacred syllables, words or verses from the ancient Indian language. Mantra meditation is one of the most common techniques for relaxation in the world. Continuous repetition in the same rhythm creates sound vibrations that affect the entire energy field in the room.
- Welcome the feminine elemental force and energy of creation, build resources for the birth, open the heart, tune in and strengthen the energy field in the room
- Whenever you like, you are welcome to play this mantra also during birth (see effect)
The text of the mantra is as follows:
Adi Shakti, Adi Shakti , Adi Shakti, Namo Namo,
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo,
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo,
Kundalini Mata Shakti, Mata Shakti, Namo Namo
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
