A strong center in body and mind is visible in your charisma and for your environment. In this class you learn to arrive in your body and strengthen your inner center.
Strengthen center and middle, train perception, train awareness , activate pelvic floor, abdomen, hips and upper body.
Whenever and as often you like
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
