Our diaphragm is one of the most underestimated things in our body. The most important breathing muscle, it affects almost all functions of your body such as digestion, breathing, liver function, etc. So the diaphragm is essential for a well-functioning center and alignment of your core.
For active metabolism, good digestion, aligned center and well-being of all organs of the midbody
Weekly practice or on demand
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
