Meditation for strong nerves - Create mental balance

This is one of five meditations taught by Yogi Bhajan specifically to prepare for the grey period of the planet and to bring mental balance”. Practice this meditation to gain a calm mind and strong nerves. It will help to protect you from irrational behavior.

• Protects from irrational behavior, creates mental balance and calms down
• Daily practice, best for 40 days

Kundalini Yoga is a practice for increasing life force energy. In this yoga practice we work with the 10 bodies, the chakras (energy centers in the body) and the energy channels etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.