Breath of Fire - Has an activating effect and gives energy!

For all those who sometimes feel powerless or have trouble concentrating (e.g. after lunch). This breathing exercise provides a remedy and is the best daily practice candidate ever.

• Activates, gives energy and cleanses body and mind by activating the oxygen supply to the brain
• Ideal entry exercise and daily practice (also several times!)

Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.