How do I meditate? - Meditation explained, with practice

In this video Nadya explains what meditation is and you do a concentration exercise with her. Is meditation a new topic for you? Then you are at the right place.

• Develop concentration as a skill, connect with intuition, get to know the third eye.
• Daily practice, also works great when you are outdoors

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.