Need a light and bouncy start to the day today to lift your spirits? In this short sequence everything is allowed to release and you promote the positive flow of energy.
Create good mood, bouncy, swinging movements
Daily practice
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
