Mobilizations while standing - Short and crisp relieve of your spine

You can do this short exercise sequence whenever and wherever you want. It's perfect for everyday use when you need a breather or when you have a few tweaks.

• Relief for the spine, without additional material, for a short time window
• Daily practice

Hatha Yoga is the body-oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building up, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.