Pelvic floor exercises - For a strong relationship with yourself and your body

Your pelvic floor supported you during birth and pregnancy in the best possible way. Now it's time to give it a little time to regenerate and strengthen. It helps to carry your organs, supports your posture, protects the spine and has various other benefits (which you have certainly already noticed on the toilet and behind the bedroom door). You should start postpartum yoga only from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

• Knowing and strengthening the pelvic floor
• Repeat regularly

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.