Strengthen the immune system - Promotes resistance to disease

To prevent stubborn colds and illnesses, it is important that digestion and elimination function well. This Kriya (lesson) balances your metabolism, gives physical strength and promotes resistance to disease.

• For more momentum and a metabolism in balance, perfect against all viruses
• Also suitable for your daily practice

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.