Mini class length in your spine - Keeping your goal in focus

This exercise supports you in your grounding and stability. You stretch your back and open your heart. The twists allow your spine to relax.

• Support grounding and stability, relieve back and spine, open shoulders
• Daily practice and as needed

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.