Recognize your feminine power - Ease in everyday life

Do you feel connected to your feminine primal energy? With this meditation from Kundalini Yoga you can reconnect with yourself and remember your limitless supply of energy in the important moments. This way you can create essential resources for your pregnancy and motherhood.

• For clarity and simplicity, realize that you have all the energy you need, go through everyday life with ease
• Daily practice

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.