Nauli is a purification exercise in which certain abdominal movements massage the internal organs. As we age, the organs tend to stick together and cling to each other. This exercise counteracts this and is great for your health.
Rejuvenates, energizes, helps with digestive problems, loosens hardening and adhesions of the internal organs
Daily practice, with empty stomach and intestines, morning practice
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
