Start your day powerfully with this crisp yoga session. This class is accompanied by the mantra (sacred syllable, sacred word, sacred verse) Wahe Guru, Wahe Jio. This mantra is part of the morning practice (Sadhana) from Kundalini Yoga and gives you strength, courage, bravery and determination to recognize, experience and apply your inner wisdom.
Stimulate the circulation, get the spine moving, strengthen the center for more stability
Daily practice or as the mood takes you
Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
