This full lesson with breathing exercises to start and relaxation to finish is ideal for your everyday life. You will have many yoga classics with you and do mobilizations, twists, sun salutations and much more. Mirco explains with his long experience everything about correct alignment and execution of the exercises.
Strengthen center, open heart space, hold positions, inversion positions
Weekly practice
Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
