Meditation for better communication - In the family

During pregnancy, your focus is very much on your inner life. This meditation promotes communication with your family and your child. How is your partner, your children? Do you listen and perceive what is being communicated within you and around you.

• For clarity and inner peace in communication, awareness of your immediate environment, expression of your needs
• Daily practice or as needed

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.