Activate your core - Activate your center and strengthen the middle

This exercise sequence strengthens your inner center and activates your center to get you into flow. You relieve your shoulders, back and neck to name just a few positive side effects besides having fun with the exercises.

• Typical vinyasa sequence for back, shoulders and neck, strengthen center
• Daily practice, also suitable for beginners

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.