Kirtan Kriya Meditation - Satanama for Mental Balance

This meditation brings you mental balance and assists in the release of negative emotions and trauma. It improves concentration and brain function and brings inner peace.

• Mental balance, release of negative emotions, improved concentration, inner peace and understanding of yourself and the world
• Daily practice

Kundalini Yoga is a practice for increasing life energy. In this yoga practice we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.