Meditation for a miracle - healing mantra as a helper
en, 19
Minutes
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Do you need a miracle? This healing and heart meditation with the mantra "Guru Ram Das" supports you. This mantra opens your heart center and with your connection through the sound you connect with the energy. Yogi Bhajan, who brought Kundalini Yoga to the West, says about it: It is your telephone line to the universe. When your soul is in turmoil, sing it and you will experience answers and healing on many levels.
When you need a miracle, are very agitated or urgently seek a solution to a problem
Daily practice, for fuller effect 40 days at a time (without exception!)
Most mantras are written in Sanskrit. They are phrases, verses or words that are often repeated silently to oneself during meditation or chanted in a group.
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.