Morning yoga - sunshine morning routine for your start into the day

This morning session is suitable for athletic beginners but also for experienced people. The gentle heart openers help you start the day full of energy and clarity and make you feel awake and alive.

• Opens heart space, pulls solar warming into the body, twisting movements, stretching the body lengthwise
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.