In many stretches you learn in this sequence to surrender and relax into the exercises. In the relaxation you draw attention to your brow chakra (energy center) and practice how to focus on it to train your intuition.
Stretching exercises for legs, back, hips, training concentration
Daily practice
Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.
