Who are you? What are you? How are you? No matter what you answer, the answer is only one facet, one quality of you. Because actually, we are all limitless. This meditation builds access to your resources and lets you feel the connection with the universe. It is a good support when you feel sad or helpless.
Feel rooted in your body and connected to everything, support when you feel sad or helpless.
As needed
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.
