9 Minuten Antistress Meditation - Reconnect to your inner center

When we are stressed, we find it difficult to live by our values and be ourselves. These 9 minutes can help us relieve stress and reconnect with our inner center.

• Has a relaxing effect, promotes a clear mind, supports you in hectic times to get some air and space again
• whenever it is good for you, phasewise daily practice candidate

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body) and energy channels etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.