This sequence is themed around grounding, steadfastness, and most importantly, heat. You will work on your grounding with the help of intense standing postures and of course create warmth and heat. Ideal help to survive the cool and wet season.
Create warmth and heat, promote grounding
Whenever you feel cold or not so mentally up to it, fits perfectly in autumn and winter
Vinyasa yoga originated from hatha yoga and is distinguished by its body postures (asanas) strung together in flowing movements. All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
