With this energizing breathing exercise you will learn to control your breath better and also do a lot of good for your nervous system. They say that if you can control your breath, you control your world. Great, isn't it?
Learn and practice breath control, increase energy
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
