Small morning routine - open meridians for your awakening
de, 6
Minutes
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This little exercise originally comes from the Japanese finger pressure massage technique Shiatsu. We think you should be able to benefit from it as well and Frank recommends it for your daily practice, preferably on the edge of your bed before getting up for a relaxed start to your day.
Opens the energy pathways (medridians) in your face, awakens
Daily practice
Shiatsu is a form of manual therapy developed in Japan. Its historical roots come from Tuina (Chinese massage technique).
