Mini tutorial Warrior 1 - Strength and stability for body and mind

The well-known exercise broken down into its individual parts. Bianca shows you many variations to the warrior 1 depending on your physiognomy and degree of mobility. The warrior strengthens the entire body and brings strength and stability.

• Perform Warrior 1 correctly and incorporate it into your yoga practice.
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.