Full body washing machine - Are you able to let go?

Want to spend a whole hour with some activity, movement and long held yoga exercises and ground yourself with conscious breathing? Then this is the class for you. This class is also suitable for yoga beginners. You will release emotions stored in the body, relax your neck, direct your awareness through the body and learn to persevere in the exercises. Have fun!

• Release emotions, stretch the whole body, relax the neck, focus, deepen breathing, experience stillness in the whole body and mind.
• Whenever you want, weekly practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.