Strengthening the immune system - Focus on breathing

In this class you will strengthen your immune system. The focus is on breathing and you learn to use your lymphatic system as a so-called disposal channel. The exercises center you and increase your resilience and defenses.

• Focus on the breath and lymph, integrate center and stability, strengthen immune defenses, increase movement in the chest and thus breathing volume.
• Weekly practice or as needed

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.