In this complete class you will also devote yourself entirely to your hips, among other things. In yoga, the hips and shoulders are considered the gateways to freedom. By giving these joints more mobility and openness, you will gain more freedom and ease in life. You start well warmed up, of course, and will mobilize your whole body. With sun salutation and relaxation at the end of the lesson.
Open hips, mobilize whole body, practice sun salutation
Weekly practice
Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
