Essence of your heart - Create space in the heart room

This set frees your heart and opens the flow of the 4th chakra so you can give and receive love. In meditation you will experience your heart as a sacred and pure place. The exercises in the set activate your whole body and have an energizing effect.

• Feeling heart space, energizing, healing
• Weekly practice

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els