This breathing exercise supports you in good health, energy and radiance. Our breath is the source of our energy and vitality. The more consciously we practice, the more energy we build. The effect of it is mainly explained by the effect of the breath on the nervous system, especially the sympathetic and parasympathetic nervous system.
Supports your nervous system, brings energy and vitality
Daily practice
Kundalini Yoga is a practice for increasing life force energy. In this yoga practice we work with the 10 bodies, the chakras (energy centers in the body) and the energy channels etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
