Kriya to generate Chi - Move your energy through your body mind system

What is the secret of keeping up? You must move Chi along the meridians of your body. Chi is a vital force forming part of any living entity. This is like rain for the rivers. And this short Kriya does this for your system.

• Build strength and vitality
• Daily practice or whenever you want

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises aim to increase the chakras and the energy channels. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.