Discover your center with this revitalizing flow. You'll break a sweat and increase your stability. After 15 minutes you feel grounded and strengthened. According to Wini, shaking is the applause of the deep muscles. Are you up for the challenge?
Activate the center, strengthen the physical and mental center, create energy, awaken the body.
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
