To help you enjoy your birth, we recommend this series of exercises. It has a calming effect, supports you to let go and relieves anxiety. The breathing exercise helps to better endure the challenging of birth and cultivates a serene attitude.
Activates energy flow in the back and spine, reduces cortisol, strengthens the nervous system for an easier birth experience
Weekly practice, from the 13th week of pregnancy
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
