In this extensive lesson, you'll play with balance and practice smooth transitions through standing positions. You create harmony between right and left, above and below. Loosening up is also part of good balance and stability from the center supports your physical and mental balance. A relaxing exercise and a little action complete this lesson. Let yourself be surprised.
Train balance, perceive foundation, stretch and lengthen, increase stability, maintain energy level even in relaxation.
weekly practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
