Ignite your inner fire - Generate energy and use your inner images

With the energy of the fire within you, you generate energy and strengthen your lower back. You anchor yourself in the earth and feel your center for a strong and balanced body.

• Abdominal muscles, strengthen the back, relieve the spine
• Daily practice

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.