It is said that the digestive system is the brain of the lower half of the body. Since digestion also has a great influence on our hormonal balance and thus our emotions, as well as our mental body and brain function, a healthy intestine becomes all the more important. With this series of exercises you can promote all this and will soon notice positive changes.
For healthy digestion, immediate effect on brain capacity, ability to concentrate, emotional and mental body
Weekly practice when needed or from time to time we recommend
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
